August 26, 2014
how to survive your first year of college

Tips on How to Survive Your First Year of College

The first year of college is one of the best and the most interesting periods of life. You should be strong enough to step into the next stage of your life without doubts and hesitations. On the one hand, it can be stressing to leave your town and start communicating with the people you don’t know, but when you get used to the atmosphere, you’ll really appreciate and love the time spent in college.

Don’t overload your brain with different questions in order to avoid anxiety and fears. You’d better think positively and find more opportunities and pleasant moments during your first year of college. I don’t want to scare you and steal your desire to go to college, but a freshman year can be a challenging thing. I also found it difficult to handle my study when I was a first year student in my college. I couldn’t collect my mind and had no idea how to thrive in that difficult world. Later I bounced back and learned on how to manage my time properly. Moreover, I met a lot of new and exciting people who helped me to be on the positive wave. The main point I want to advise you is that the decisions you make during the freshman year will have a significant impact on your college study and the whole life. These pieces of advice will fill you with confidence and bravery to face harsh realities of the first year in college.

1. Don’t be afraid to leave your comfort zone

When I was a first year student I was a bit shy and I treated going to college as a huge life change. New circle of contacts made me hesitate to step outside my comfort zone. My strong traits of character helped me overcome my fears and inner constraint. There are many wonderful people who can give you a valuable advice and support if you cannot make up your mind to do something. That’s why you should try to be confident while expressing yourself. An active and funny college life will provide you majestic memories.

2. Don’t be afraid to ask for help

There’s a big amount of information you’ve got to know. You might understand how to register for classes, what the names of your professors are or how to do one or another task in a proper way. College is full of students who are former freshmen. They can give you a helping hand, if you don’t know something. Moreover, many professors, teachers and other college members can answer your questions. The sooner you delve into your college life the more chances you’ll have to get the reputation of a successful student and become knowledgeable.

3. Manage your time

Time management is an extremely important skill that will come in handy in everyday usage for the rest of your life. Your future success depends on the way you spend your free time. At college, it’s necessary to find time for studies and for having fun. One of the best ways to manage your time during the first year is to make a schedule. It will help you succeed and reach all goals you need. I always tried to set priorities in my study and paid more attention to the subjects I was really interested in. But it’s better to develop your skills in other subjects as well, because the professors expect you to be prepared and ready to answer.

4. Use the campus study resources

Many students complain about the lack of literature and about the high prices of textbooks. Why not use the resources offered by a college you’re studying at? There are many databases, labs and libraries, which can help you expand your mind. If you have some difficulties, you can get valuable information using e-books that are available through the college account. This abundance of information is created to improve the students’ skills and learning experience.

5. Set priorities

You should find time to cognize yourself and realize what really interests you. Take the responsibility for yourself and choose the list of majors you want to study. Sure, you have the right to change the majors during the course of your college career, but it’s desirable to make a right decision faster. If you’re not sure what subjects to choose, then try to visit a couple of classes in order to understand what is better for you.

6. Look for opportunities

As far as I know, every respected college has a range of student programs, competitions, part-time campus jobs. Plus, you can get acquainted with people who will help you start a successful career. When I was a freshman student I had a chance to take a 4 week course in Europe. Also, many of my friends worked as volunteers at local hospitals.

7. Learn how to prioritize

One of the hardest things to do is to prioritize a student’s life. I want you to know that the most important thing to do is to find balance in various activities of your life. It’s very difficult to deal with different subjects and students’ organizations at the same time. First of all, you need to learn how to manage your time, because it is a key component to academic success. Then you’ll be able to organize and prioritize your study, social and private life.

8. Join student organizations

Nowadays all college campuses offer you a big variety of student organizations. Different social and sport organizations can help you express yourself and discover your interests. As a student of the first course you need to make friends and get involved in different student communities. Your membership will improve your reputation in college and fill your busy student’s life with new emotions and adventures.

9. Enjoy student life

Your study at college can be tough, but this period of life is the most colorful. During you study, you develop your personality both mentally and physically and meet new friends. Moreover, you can have fun, fall in love and enjoy these four greatest years of your life.

I hope this article will rid you of all fears which keep you anxious about your first year. You need to remember that you are the only who’s responsible for your study. That’s why you should learn on how to manage your time and prioritize the main spheres of both college and private life.

by 

oshineo jagadeesh 

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August 25, 2014
jagadeesh krishnan psychologist and International Author

 

Once upon a time, there was a herd of forest deer. In this herd was a wise and respected teacher, cunning in the ways of deer. He taught the tricks and strategies of survival to the young fawns.

One day, his younger sister brought her son to him, to be taught what is so important for deer. She said, “Oh brother teacher, this is my son. Please teach him the tricks and strategies of deer.” The teacher said to the fawn, “Very well, you can come at this time tomorrow for your first lesson.”

The young deer came to the lessons as he was supposed to. When others cut classes to spend all day playing, he remained and paid attention to the good teacher. He was well-liked by the other young bucks and does, but he only played when his class work was complete. Being curious to learn, he was always on time for the lessons. He was also patient with the other students, knowing that some learn more quickly than others. He respected the teacher deer for his knowledge, and was grateful for his willingness to share it.

One day, the fawn stepped in a trap in the forest and was captured. He cried out in great pain. This frightened the other fawns, who ran back to the herd and told his mother. She was terrified, and ran to her brother the teacher. Trembling with fear, crying big tears, she said to him, “Oh my dear brother, have you heard the news that my son has been trapped by a hunter’s snare? How can I save my little child’s life? Did he study well in your presence?”

Her brother said, “My sister, don’t be afraid. I have no doubt he will be safe. He studied hard and always did his very best. He never missed a class and always paid attention. Therefore, there is no need to have doubt or pain in your heart. He will not be hurt by any human being. Don’t worry. I am confident he will return to you and make you happy again. He has learned all the tricks and strategies used by deer to cheat the hunters. So be patient. He will return!”
Meanwhile, the trapped fawn was thinking, “All my friends were afraid and ran away. There is no one to help me get out of this deadly trap. Now I must use the tricks and strategies I learned from the wise teacher who taught so well.”
The deer strategy he decided to use was the one called, “playing dead.” First, he used his hoofs to dig up the dirt and grass, to make it look like he had tried very hard to escape. Then he relieved his bowels and released his urine, because this is what happens when a deer is caught in a trap and dies in very great fear. Next, he covered his body with his own saliva.

Lying stretched out on his side, he held his body rigidly and stiffened his legs out straight. He turned up his eyes, and let his tongue hang out of the side of his mouth. He filled his lungs with air and puffed out his belly. Finally, with his head leaning on one side, he breathed through the nostril next to the ground, not through the upper one.

Lying motionless, he looked so much like a stiff corpse that flies flew around him, attracted by the awful smells. Crows stood nearby waiting to eat his flesh.
Before long it was early morning and the hunter came to inspect his traps. Finding the fawn who was playing dead, he slapped the puffed up belly and found it stiff. Seeing the flies and the mess he thought, “Ah, it has already started to stiffen. He must have been trapped much earlier this morning. No doubt the tender meat is already starting to spoil. I will skin and butcher the carcass right here, and carry the meat home.”

Since he completely believed the deer was dead, he removed and cleaned the trap, and began spreading leaves to make a place to do the butchering. Realizing he was free, the fawn suddenly sprang to his feet. He ran like a little cloud blown by a swift wind, back to the comfort and safety of his mother. The whole herd celebrated his survival, thanks to learning so well from the wise teacher.

The moral is: Well-learned lessons bring great rewards.

By

k.jagadeesh

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August 24, 2014
7 Reasons You’re Not Living the Life You Really Want

7 Reasons You’re Not Living the Life You Really Want

Reasons You're Not Living the Life You Really Want

Many people spend the whole life in endless pursuit of happiness and consequently feel unhappy. Happiness is a polysemantic word since every person finds happiness in various aspects. It doesn’t matter how much money you have, if you feel happy. You are winner and you’re able to find peace, balance and joy in your life. It’s extremely important to have a general aim in your life. This way, you won’t know in what directions to move and develop. Sometimes you need to change something in your life in order to find the path of happiness. You should try different activities, spheres and styles. It will help you understand what works and what doesn’t work for you.

Bold and determined people don’t waste time dreaming, they work hard. It provides more opportunities for them to make their dreams come true in quite short periods of time. Those people who are always hesitating and sabotaging themselves should change their habits and improve the atmosphere if they want to live a life of their dreams. I know that it’s very difficult to improve yourself, because the hardest battle is fighting against yourself. I hope this article will help you realize what prevents you from happiness.

1. You’re looking for what’s wrong in your life

If you are a pessimist, you’ll notice only bad and unpleasant things around yourself. Pessimists program their minds to look for what’s wrong in their lives. This mindset won’t allow you to reach your goals. If you can do nothing about your habit to see the world in dark colors, then you should try to develop the sense of gratitude. You should be thankful for what you have and stop complaining about things you dislike.

2. You don’t have clear goals

Unfortunately, many people do things they don’t like, because they don’t have clear goals on where they want to be. It’s hard to realize what you really want to be in this harsh and challenging world. There are so many temptations and routes you may try in your life, but you should listen to your heart and choose the one that will help you make your dreams come true. Nothing is impossible. If you have no idea what goals to set, then you should choose any direction, and then try to become the best in it. It’s better to do something than suffer from inaction and uncertainty.

3. You are surrounded with wrong people

It often happens that you are surrounded with people who bring negativity in your life and make you hesitate about your abilities and dreams. These flashes of negativity can damage your motivation and influence your subconscious mind in a negative way. Negative people always try to cause you to lose your bearings. It’s very hard to succeed and stay positive if no one believes in you and when everyone throws sand in your wheels. If you cannot change the circle of your contacts, you should try to broaden it with new acquaintances. You may find positive people using social networks. There are many thematic forums where you can communicate with people who are on a positive wave.

4. You don’t let success enter your life

Human being is the creature of habit. When you have already got used to your casual life and suddenly reach a new level of success, you find it difficult to accept the success and continue reaching new goals. This usually happens due to the fear of unknown, because you have no idea how life will change later. Try not to sabotage your dreams, instead try to find new positive moments and new opportunities in your achievements. When everything is starting to get good in your life, you shouldn’t afraid to open a new page in your life, because it means new outlook, friends and emotions.

5. You don’t focus on your goals

If you are a wishful thinker, you might be full of big ideas. You can spend hours dreaming about things you’d like to accomplish without concrete terms and actions. You may have heard that nothing happens by itself. Achievement happens when you embody your ideas and thoughts. I understand that thoughts have the tendency to realize, but you shouldn’t only wait until it happens. Create a real plan of actions and move toward your happiness step by step. It will help you see the way to your goal and understand what you should particularly do. This strategy is going to be one of the most effective secrets of goal setting.

6. You are waiting for a perfect moment

Many people believe that it’s desirable to wait until something will change for better and look for a perfect moment to start achieving their goals. To my mind, it’s a kind of self-deception that keeps your life on hold. Someone waits until they lose weight, while others want to increase their incomes or improve something in their life, but the window of opportunity is very small. That’s why you should use your opportunities right now. Wise people prefer to accept the conditions they have and move in the direction of their dreams. You should be more thankful for everything you have and you’ll have a chance to see new perspectives in your life.

7. You are lazybones

Successful people tend to suppress their feelings of laziness. This feeling can ruin families, relationships, friendships and careers. Laziness makes you believe that you aren’t good enough or ready for success. I think it’s better to be more productive and fill your life with new activities and other positive things, instead of lying on the sofa and waiting for something wonderful to happen. It’s more interesting to enjoy, explore and experience than just watching as things happen. It’s not your friends’ fault that your life is too boring. You have all chances to live a life of your dream.

Your life is your choice. You should realize that success is something you can achieve if you really want it. All you need to do is to find a correct tool to make your cherished dreams come true. A lot depends on your outlook and your mindset. Try to cultivate optimism and get rid of habits and feelings which spoil your mood and make you miserable. What other things can make you unhappy? Share you tips on how to live the life of your dreams with us please.

By

k.jagadeesh

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August 21, 2014
Reasons Drinking Wine Is Good for You

7 Reasons Drinking Wine Is Good for You

Wine is the nectar of the gods. It is one of the oldest and the most precious alcohol drinks known to mankind. I think nothing can be better than enjoying a glass of wine after a tough day. This wonderful beverage will widen your blood vessels and help relax your body. Many people have a habit to consume wine every day. It fills their body with positive life energy and provides life contentment. My friends always say that a glass of wine every day can keep doctor away. I couldn’t believe, but now I realize that wine consumption has a great number of benefits for both physical and emotional well-being. Drinking wine in moderation can boost your immunity and help you lose weight. Moreover, it preserves your memory and makes you more cheerful. This article will change your attitude toward wine. You’ll get to know how wine can make your life better. Just remember, moderation is the key here.

1. It can improve your digestion
Most people believe that drinking wine is the best relaxing way to develop and maintain a healthy gut balance, because it has a big number of good gut bacteria. It may help your body digest food and prevent you from various diseases, since there’s a direct link between digestive and immune system. Moreover, many researchers concluded that red wine consumption is extremely effective in decreasing pathogenic bacteria in the gut. Wine is rich in B-vitamins, beneficial enzymes and omega three fatty acids. If you are still hesitating what beverage to choose during your meal, then try to drink a glass of red wine.

2. Wine is a source of youth
Many wise people believe that the fountain of youth is filled with red wine, because there’s an anti-aging compound that plays a great role in preventing cell-aging. People who drink wine have more chances to live a longer life than those who prefer to drink beer or other kinds of alcohol. Wine includes resveratrol that stimulates different positive processes and chemical reactions in your body. Numerous useful substances found in wines can rejuvenate your body by activating chemicals that protect against age-related diseases. There’s no need to look for new and sophisticated methods to look younger if you can consume wine with pleasure, but in moderation.

3. It’s high in antioxidants
According to the research, wine contains powerful antioxidants and essential vitamins. Red wines are more useful since they have the largest amount of antioxidants. If you don’t drink alcohol, you may receive a dose of these healthy substances by drinking a grape juice, which has similar antioxidant content. A glass of wine a day will help you relax your blood vessels and strengthen your cardiovascular health.

4. It heals your heart and improves overall health
Red wine is good for your heart since its healing qualities relax and stimulate your cardiovascular system. Moderation is a very important point if you decide to drink red wine daily. Be careful, because big amounts of alcohol can be harmful to your health. Moderate drinkers have a wonderful memory and productivity of their mental function. Furthermore, moderate consumption of wine prevents blood-sugar trouble and cuts the risk of colon cancer. Plus, it makes you emotionally balanced and happy.

5. It helps you enjoy the moments of appreciation
I think that wine is for savoring, not gulping. It can help you make a pause in your busy life and gather the circle of your best friends. It will break fears and help you socialize with people around you. Those who cannot drink wine should know an interesting thing. Scientists have claimed that thinking about a glass of wine can help you relax. It means that your thoughts can change your behaviors according to what you expect. The power of positive thinking can make miracles.

6. Wine is a wonderful alcoholic drink
Every time I drink wine, I feel the connection to the land and history of wine. I respect history and people who had dedicated their lives to the production of this wonder of nature. I have always dreamt to visit a wine country and learn something about the ancient process of wine production. Nothing can be better than time spent with your friends somewhere in the middle of the wine country. It’s a great pleasure to enjoy the wine on the land where it’s grown and feel the warmth of the sun that throws light on the grapes.

7. It’s a great fun
When I drink wine I always feel fine. Wine has always been a symbol of joy and creativity. It releases endorphins which are the hormones of happiness. But you should be careful while drinking and having fun, if you don’t want to suffer from a hangover next day. My favorite author Ernest Hemingway once noticed a wonderful thing about wine, “Wine is one of the most civilized things in the world and the most natural things of the world that has been brought to the greatest perfection, and it offers a greater range for enjoyment and appreciation than, possibly any other purely sensory thing.”

Wine is a majestic thing that can fill your life with joy, positivity, new acquaintances and creativity. Furthermore, it can improve both your physical and mental health. You should consume wine in moderation, if you don’t want to suffer from alcohol addiction, anxiety and depression. Do you consume wine on a regular basis? What other interesting benefits of wine do you know?
By

k.jagadeesh

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August 21, 2014
Annoying Worries That Are Spoiling Your Life

9 Annoying Worries That Are Spoiling Your Life

Unfortunately all people are worrying about something in their lives. Some people show it, while others conceal their emotions. It’s hard to believe but our worries are about the same things. I often worry about my future, relationships, finances, health and many other things, and I know that it can ruin my life. Don’t let anxiety take over your life if you don’t want to suffer from chronic worries. You should find ways to reassure yourself that these worries are pointless and they won’t improve your life. Help you sub-consciousness realize the truth and you’ll be able to deal with yourself and enjoy leading a normal life.

It’s difficult to understand why some people treat life difficulties easier than others who are captured by constant fears and pointless worries. A lot depends on the nature of your mind and the type of your character. Luckily, there are a few techniques that can help you get rid of annoying worries, which are spoiling your life. I hope this article will prove you that there’s no need to worry about life.

1. Worries about social inequality
One of the most important things you should do is to admit and understand that life isn’t equal and honest. Someone has millions on their accounts while others live in need. If social inequality creates inner conflicts in your mind, then you should change your mindset and stop treating others as competition. But nevertheless, you have all chances and opportunities to develop in various directions. You should always believe in your skills and focus on desirable results. This mindset will make you more successful. Furthermore, try to reduce communication with suspicious and jealous people who fill your life with negativity in every possible way.

2. You want to make more money and advance your career
This is one of the widely spread goals everyone wants to reach. Don’t ask too much questions to yourself. They can only damage your confidence and make you hesitate in your abilities to succeed. You should believe that you are smart and strong enough to reach any goal and you deserve the best. It’s important to understand that you should reach goals step by step. Take all necessary measures to advance your career and increase your incomes. Imagine your success and write down steps you may take to become more successful.

Read also – 10 Habits That Can Steal Your Happiness

3. Thinking over financial problems at night
Almost all people have a tendency to mull over financial problems before they fall asleep. These thoughts can be harmful, because they can provoke insomnia and other kinds of sleep disorder. To my mind, it’s better to talk to a trusted person about your problem than leave yourself alone with the issue. I’m sure they’ll give you a helping hand or give you a valuable advice on how to improve your personal financial situation. It’s significantly easier to find the solution to the problem together.

4. Thinking about negative people
It often happens that negative people don’t leave your mind alone. Your family members or friends may also bring you down. It may seem difficult to avoid communication with the people you love, but if they hurt you regularly, you should take measures to protect yourself from negativity. Try to help them, but don’t let their worries ruin your life. Many psychologists advise to surround your life with people who don’t give grounds to worry about everything. Positive environment will free your mind of anxiety.

5. Worrying about your weight
There are no magic pills which can make your body perfect. I prefer physical exercises to medicines, because different pills can make your hormonal balance worse and damage your health. Today you can lose weight with a help of a healthy diet and physical exercises, but you should do it on a regular basis. Everything depends on your genetics. Someone eats a lot and stays slim when others eat less and put on weight very quickly. Lead a healthy lifestyle and you’ll be proud of your magnificent body.

6. Worrying about things you cannot afford
This world is full of temptation around. Hundreds of shopping centers offer marvelous goods. Unfortunately, you’re sometimes unable to buy what you really want. You often feel anxious and despondent about this fact. I think everyone knows that easy accessible things bring you less pleasure than things you are dreaming about. You should develop the power of will and work an extra few hours every day if you want to earn more money and buy things you like. Those who can wait have a chance to receive the best.

7. You want to keep everything in balance
This worry is the biggest weakness of many people. You are just a human being and you have no power to keep everything in balance, because everything in this world isn’t permanent. If you’re cooperating with people, you should be ready to face their irresponsibility, stupidity, laziness and indifference. There’re millions of challenging situations and problems that can ruin your plans and make you unable to keep everything in balance. Just treat all difficulties as interesting life adventures and new possibilities.

8. Worries about future events
Nowadays many people have a frustrating habit to worry about future events that may not happen. I understand that sometimes there are real reasons to worry about future, but people often fret for no rational reason. It’s better to imagine successful results of your actions than picturing a negative outcome. You should realize and accept the fact that your worries cannot change the future event. It can only damage your physical and emotional well-being. If you cannot stop worrying, then you should learn to find positive moments in your worrisome thoughts. This technique will help you replace annoying and destructive thoughts.

9. You think you aren’t good enough
Many women worry about their appearance and other aspects of their personality. The only effective way to stop worrying about your imperfection is to develop a sense of gratitude. You should be thankful for everything you have and should learn to love yourself. Those people who are hard on themselves always suffer from anxiety. Don’t waste big sums of money to improve your appearance. Good mood and frank smile will be enough to make your personality and appearance better. I’m sure that gratitude can replace your worries with pleasant emotions and feelings.

Hopefully, this article will change your attitude towards anxiety. Try to find comfort and peace in your mind. I was taught to cast my cares and problems upon heavens. It helps me feel free from worry and annoying obsessive thoughts. What are your biggest worries? Share your tips on how to stop worrying about life with us please.
By

k.jagadeesh

Mobile: 91-9841121780, 9543187772.

EmaiL: jagadeeshkri@gmail.com

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August 20, 2014
Psychic Power Awakening and Training - Yoga Workshop in Ambattur on Friday, Aug 29 - 2014

August 19, 2014
8 Healthy and Delicious Types of Bread for Weight Loss

8 Healthy and Delicious Types of Bread for Weight Loss

Healthy and Delicious Types of Bread for Weight Loss

If you’re trying to drop weight, it doesn’t mean that you should avoid eating bread. Thankfully, there are a few healthy and delicious types of bread for weight loss. Whether it is breakfast, lunch or dinner, bread complements any meal and it makes it harder to avoid eating bread. These types of bread are not only good for people who are trying to lose weight, but also for those who are trying to eat healthier. It’s time to switch to the healthier types of bread in order to shed pounds and get in the best shape of your life.

1. Flaxseed bread

Have you ever tried flaxseed bread? It’s a fantastic bread for weight loss and it’s an excellent source of manganese, potassium and selenium. Flaxseed bread also contains essential fatty acids, dietary fiber, and phytoestrogens that will help boost your health and get your dream body. Flaxseed bread will fuel your body with only healthy things.

2. Rye bread

Rye bread is definitely one of the healthiest types of bread that you can eat daily without worrying about calories. Rye bread is absolutely wheat-free, and it can help relieve discomfort and bloating. Rye bread contains 20% fewer calories and 4 times the fiber than regular white bread. Consuming rye bread will keep you fuller longer without adding calories.

3. Oat bread

If you want to reduce you carbohydrate intake and you watch your fat content, opt for oat bread instead of regular white bread. Oat bread is a wonderful source of good carbohydrates that are much slower to digest and that make you feel fuller for a longer period of time.

4. Ezekiel bread

Another healthy type of bread for weight loss is Ezekiel bread, which consists of barley, wheat, lentils, beans, spelt and millet. Ezekiel bread is high in protein and contains 18 amino acids. It has increased digestibility, increased absorption of minerals and many amazing benefits. Moreover, Ezekiel bread doesn’t contain added sugar.

5. Whole-wheat pita bread

Whole-wheat pita bread is the healthiest type of pita bread since it’s made with whole grains and contains lots of vitamins and minerals. Whole-wheat pita bread boasts a few powerful health benefits – it helps reduce your risk of cholesterol and high blood sugar. Whole-wheat pita bread contains less calories than whole wheat bread since you usually use one piece of pita bread instead of 2 pieces of regular bread to make your healthy sandwich.

6. Whole-wheat bread

Although whole-wheat bread is a healthy type of bread you can eat daily, it can be difficult to find the right whole-wheat bread. Just because some companies label their breads with ‘wheat flour’ and ‘wheat’ doesn’t necessarily mean that you buy the whole wheat bread. Before buying any whole-wheat bread, make sure you read the ingredient list.

7. Brown rice bread

Brown rice bread is also perfect for weight loss. It keeps you full, energetic, and it’s low in calories and sugar. Try eating brown rice bread with butter and fresh vegetables or low fat cheese. If you stick to a very strict diet, consider having steamed or boiled vegetables with a few pieces of brown rice bread.

8. Gluten-free bread

Even though a gluten-free bread is a must for people who stick to a gluten-free diet, it’s also perfect for those who are trying to lose weight or simply want to eat healthier. Gluten-free breads are healthier than the regular white breadі, but many of them are processed so make sure you buy a whole grain gluten-free bread.

Giving up bread can be a painful process for both you and your body, so don’t exclude bread from your diet. Consider eating some of these healthy and delicious types of bread for weight loss to feel better and look better. What are your favorite types of bread?

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k.jagadeesh 

Mobile: 91-9841121780, 9543187772.

EmaiL: jagadeeshkri@gmail.com

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August 19, 2014
jagadeesh krishnan

7 Quick Ways to Boost Your Productivity at Work

Quick Ways to Boost Your Productivity at Work

Looking for quick ways to increase your productivity and add a few hours to your day? I’ve got some of the most effective tips that work wonders for me and I hope will help you. If you have plenty of important tasks to accomplish and you can’t get anything done, it’s time to learn to work more efficiently. In fact, you can get more tasks done and even have some free time during your working hours, you just need to know the following little secrets to boosting your productivity at work.

1. Prioritize your work

When you have many important tasks to accomplish, it can be difficult to know where to start, and you might spend a lot of time thinking about what to do first and end up doing nothing. Try to prioritize your work to boost your productivity. Accomplish the more urgent tasks first, and then start doing the tasks that are less important.

2. Focus on your own work

Don’t take on too many responsibilities, especially if you feel stressed and overwhelmed. Focus on your own work instead and don’t be afraid to say no to your boss and coworkers. If possible, delegate a few tasks or accomplish them the next day. When you are overwhelmed, you might make lots of mistakes and fail to complete an important project.

3. Organize your desk

One of the easiest ways to boost your productivity at work is to organize your desk. If your desk is messy, it will be difficult for you to find important notes. You will spend lots of precious time looking for them and you won’t be able to complete your work on time. Tidy your desk up to save time and work more efficiently.

4. Avoid distractions

Nowadays the Internet and social networks are a huge distraction at work. I know it’s hard to stop looking at them while at work, but you may end up wasting lots of time on social media websites instead of doing your work. You may want to quickly look at your Twitter or Facebook, but before you know it an hour has gone by. Remember, you get your paycheck for a good work, not for looking at social media. Try to avoid chatty coworkers as well.

5. Take short breaks

When you have a lot of tasks to accomplish, you may not even think about breaks. However, you won’t be more productive if you feel tired. Consider taking a few short breaks throughout the day or take a short nap to feel more alert and refreshed. This will help you to accomplish more tasks and avoid doing mistakes. Don’t eat at your desk; it’s better to go elsewhere to have your lunch.

6. Schedule

If you usually work better in the morning, make sure you schedule your most difficult tasks for that part of the day. This way, you will work on easier tasks after your lunch break without worrying that you have a difficult task to accomplish before you go home.

7. Stop constantly checking your mail

If you are not waiting for an important email, stop checking your messages every five-ten minutes. You have a lot of work to do, so those dozens of unimportant messages can wait until the end of the day. After all, if someone needs to contact you urgently, they can always call, and there’s no need to constantly checking your mail.

Working more efficiently is better for both you and your boss. Moreover, it can be good for your paycheck. When you are more productive at work, you feel less stressed and you have more free time in the evening. If you have some other tips on how to be more productive at work, don’t forget to share them with me.

By 

k.jagadeesh 

Mobile: 91-9841121780, 9543187772.

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August 18, 2014
8 Fantastic Reasons to Eat Sweet Potatoes

8 Fantastic Reasons to Eat Sweet Potatoes

Fantastic Reasons to Eat Sweet Potatoes

Sweet potatoes are a delicious treat that has a plethora of health benefits. Sweet potatoes come in many shapes and colors and they are widely grown and consumed throughout the world. Sweet potatoes are nutritional powerhouses – they’re packed with essential vitamins and minerals. If you don’t like sweet potatoes, read on to find out a few fantastic reasons to eat sweet potatoes. Who knows, maybe you’ll change your mind and want to start eating them more often.

1. Sweet potatoes are high in antioxidants

Sweet potatoes are plentiful in potent antioxidants. The anthocyanin in the purple sweet potatoes is one of the best antioxidants that sweet potatoes contain, and the beta carotene in the orange variety is another powerful antioxidant. Anthocyanin has anti-inflammatory properties and helps ward off many diseases. This is one of the undeniable reasons to eat sweet potatoes more often.

2. Sweet potatoes are high in manganese

One medium sweet potato has 28 percent of your daily requirement of manganese, an important mineral that helps the body metabolize carbs and keeps you feeling energized longer. Manganese helps the body absorb other essential nutrients, and it helps keep your bones strong and healthy. Consuming sweet potatoes can help prevent manganese deficiency.

3. Sweet potatoes are an excellent source of beta carotene

As I mentioned above, sweet potatoes are rich in beta carotene. One medium sweet potato contains more than 200 percent of your daily requirement of beta carotene. Perhaps you know that beta carotene is a crucial nutrient that your body converts into more important vitamin A, which keeps your eyes healthy and helps boost your immune system naturally.

4. Sweet potatoes contain quercetin

Sweet potatoes contain many important nutrients, including quercetin. Quercetin is a major dietary flavonoid which is incredibly healthy and has many wonderful benefits. It helps lower LDL cholesterol and reduce inflammation. Moreover, it acts as a natural antihistamine that can help combat allergies, and can help people who suffer from seasonal or chronic allergies.

Reasons to Eat Sweet Potatoes

5. Sweet potatoes help control blood sugar

Even though sweet potatoes contain carbohydrates, they can help manage blood sugar levels. Since sweet potatoes increase blood levels of adiponectin, they’re able to modify insulin metabolism that helps control blood sugar levels. Sweet potatoes are also rich in fiber, which means they slow the release of glucose into the bloodstream and can help prevent blood sugar spikes.

6. Sweet potatoes are good for your heart

Sweet potatoes are a fantastic source of potassium and vitamin B6 – two essential nutrients that are good for your heart. Potassium helps prevent high blood pressure and vitamin B6 helps break down homocysteine that can cause the hardening of the arteries and lead to cardiovascular disease. When you consume sweet potatoes, you get both potassium and vitamin B6, which are so essential for your heart.

7. Sweet potatoes are rich in vitamin C

When it comes to vitamin C, we often think of citrus fruits first. However, sweet potatoes are also high in vitamin C. A medium sweet potato contains about 40 percent of your daily requirement of vitamin C. It helps the body produce collagen that keeps your joints and skin healthy. Plus, it can help you cope with stress better.

8. Sweet potatoes contain Vitamin D

Vitamin D is essential for your immune system and overall health. It plays a vital role in your energy levels, helps improve your mood and build healthy bones. It also great for your heart, skin, and teeth. Eating sweet potato more often, not just on Thanksgiving, can help you avoid a vitamin D deficiency.

Sweet potatoes are an amazing food with a lot of healthy benefits. Incorporating this food into your healthy eating plan is an easy way to get the essential nutrients sweet potatoes provide. What are your favorite ways to consume sweet potatoes? Do you know some other reasons to eat more sweet potatoes?

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k.jagadeesh 

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August 18, 2014
7 Ways Traveling Can Refresh Your Relationship

7 Ways Traveling Can Refresh Your Relationship

Ways Traveling Can Refresh Your Relationship

There are moments when you and your partner realize that you need something new in your relationship. You would like to experience new emotions and feelings, which may fire up your love. When you travel together, you share common goals, enhance closeness and usually have a better romance. Furthermore, you have an opportunity to discuss basic things, have fun and share secrets with your sweetheart. You don’t have to put many efforts to fulfill this dream since traveling is absolutely available today. Everything depends on you and your desire to have a good time with your significant other. If you have already decided to travel, then you should agree your plans with your loved one, if it’s not a secret or surprise.

Many couples say that traveling together helps refresh any relationship. When you’re relaxed you have more chances to experience new pleasures. So if you feel that intimacy is missing from your relationship, you should find time to travel together. Here are a few ways traveling can refresh your relationship.

1. Making memories together

Every moment of time spent with your partner creates a basis for your relationship. Your memories are your common riches and achievements. Since life is too short you should try to create as many pleasant memories as you can. When you become old, you’ll be able to recollect warm and precious memories of your youth, sitting on the sofa together with your beloved. Moreover, your life experience and memories create your future vision of the world, because the points you find in yourself right now are the result of your actions and thoughts. Traveling will teach you to develop the skills on how to live an interesting life and strengthen your relationship.

2. New experiences

Traveling can both teach you and inspire you to get out of your comfort zone. It can help you share unforgettable moments with the person you adore. This interesting and inspiring activity fills your hearts with new experiences and broadens your horizons. Moreover, you may experience the wonder of seeing various worlds’ miracles. Plus, you may get new skills when you try to do something you’ve never done before.

3. Freedom

Every person creates their own world around themselves. Their world consists of their home, work, circle of contacts, daily schedules and problems. When you travel, you get away from your troubles and enjoy the beauty of the world around. You are free to behave the way you like and do things you adore. It’s better to do it together with the person you love. No one will judge you and your new style of life. Your significant other can even open up to you.

4. Lots of fun

Traveling is a perfect way to relax and enjoy each other’s company. When traveling, you have the right to postpone everything that can affect your relationship. You’re welcome to create amazing moments and adventures. You’ll always look back to these wonderful moments with a frank smile on your face. This world is full of places, which can help you have lots of fun and receive a big portion of happiness. Fun times can replace your negative outlook by a more positive one and it will help to strengthen your relationship.

5. Learning something new together

When you and your partner travel together, both of you can learn something new about the world. You visit different places and enjoy spectacular sights. This exciting experience can intensify your passion and love. When visiting different countries, you can learn about cultures and the history of many nations. It will make both of you more knowledgeable and all-rounded people. This way of spending time with your beloved will guarantee you new emotions and a long, healthy relationship.

6. Traveling inspires you to face life again

The main purpose of traveling is to refresh your mind and get you ready to face the life with a smile on your face. Its revitalizing effect reduces stress and helps both of you get rid of depressive moods and develop positive thinking. You’ll be full of positive emotions and memories about the place or country you visit. I believe that traveling together can help heal a relationship, if you still feel love running in your veins.

7. It invites romance

Traveling can bring you majestic and unbelievably wondrous evenings full of satisfaction and romance. You’ll have an opportunity to focus on each other and enjoy the moments spent together somewhere far from your home. There are many picturesque and romantic places around the world. Just get out of your daily routine and try something new. I’m sure that traveling won’t let your flame die, no matter how low the flame at the present moment is.

Traveling together is a perfect opportunity to revive your private life and fill it with new romantic adventures. Do you know other benefits of traveling together with your significant other? Do you believe traveling together can heal a relationship?

By 

k.jagadeesh 

Mobile: 91-9841121780, 9543187772.

EmaiL: jagadeeshkri@gmail.com

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